Our first chant ...

Was one of the first I ever received from Wisdom, and one I still sing to Her almost every morning.

I recommend learning the tune and then singing it for yourself 4 minutes per day, minimum. (According to mystical chant experts, this is how long it takes for the vibrations to really affect your body at the cellular level, and I've found it to be reliable advice.)

I've mixed languages in this chant -- Biblical Aramaic, Syriac Aramaic and Hebrew. You can substitute other names for Wisdom that you learn throughout this course, if you like!

If you have a drum or instrument, by all means accompany yourself. You can also get the rhythmic benefit by drumming on a table, a plate or some other surface as well.

Below is a PDF of the lyrics, which you can download. Enjoy!